If anybody has any questions I'll be happy to help. If I touch something with my left hand,like a table,I HAVE to touch the same exact spot with my right hand.This extends to the part when and if I scratch my one ear,I have to scratch the other one too(even if its not itching) for the same amount of time I scratched the first one.Things don't bother me that much now but as a child whenever I put on a shirt and say put my right hand first,I'd remove it and then wear it again,this time putting my left hand first in the sleeve.And for the coping up part I always seemed to distract myself from my weird habits earlier but it just made things worse.So I sort of accepted it and it gradually got better. Anxiety regarding eating food prepared by others, or serving food. Religious obsessions regarding intrusive thoughts. A good ERP therapy would be to have let it at 9. CBT is a type of therapy that teaches you tools you can use on a daily basis to manage your disorder. There are also things you can do to help reduce the anxiety such as breathing methods or what have you. I envy you. Sexual obsession i… Constantly seeking reassurance and approval from one’s partner. These terms are nothing more but shorthand for people to describe their symptoms more easily. An obsession is an intrusive thought or idea that causes anxiety. Take a drink of water in three sips with a certain rhythm. The symmetry stuff is really annoying, like if one of my friends touches one of my hands, and I have to brush the other hand against something in the same place. Troubled relationships 5. Intrusive thoughts of violent imagery regarding self or others. Checking is often done repeatedly, dozens or hundreds of times. OCD about being a pedophile, does not mean someone actually has pedophilic thoughts, it's an obsessive fear of having those thoughts or being that thing. Anxiety regarding how faithful one is towards their beliefs. Maintaining symmetry of touch and action - touching everything with both hands, etc. Fear that one may act on random intrusive thoughts. Obsessions that insignificant things may be needed one day. Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive activity. General Sexual Aggression; intense anxiety that the sufferer may be at risk of raping or sexually assaulting somebody. Compulsion actions regarding religious objects. Pure-O: Purely obsessions. Press J to jump to the feed. ARFID - Avoidant/restrictive food intake disorder, Dysmorphic Disorder - Body Dysmorphic Disorder. Anxiety related to intrusive thoughts during religious actions, in sacred buildings, etc. Naturally the majority of mouse clicking is left-click so I need a number of right-clicks to even things out. /r/oddlysatisfying and /r/mildlyinfuriating type content are not OCD!!! A person may experience symptoms of OCD that involve multiple themes and subtypes of OCD, and it is not unusual for a person to suddenly experience obsessions about new OCD content areas.. Keep in mind that these are not actual medical terms or diagnoses, OCD is the same no matter what you obsess about, and the treatment is the same regardless. Obsessive Compulsive Disorder is a condition marked by a pattern of unwanted, intrusive thoughts, feelings, images, sensations, or urges that take the form of a Feared Story. Detachment from reality because of internal dialogue. Words - compulsive avoidance of speaking, writing, or reading certain words. Within the realm of obsessions, a person with OC may become fixated on thoughts of violence, aggression, contamination, or even religion. Both are caused by problems in the frontal lobe, but ADHD is caused by underactivity (not enough dopamine and norepinephrine) in the brain and OCD is due to overactivity (too much serotonin). This may have brought you too a 75/100 in terms of anxiety and you would just sit there staring at the 9 out of 10 for as long as it takes for your anxiety to drop by half to a manageable level. The person is unable to control either the thoughts or activities for more than a short period of time. The symptoms must also not be due to the presence of some other medical condition. Hypochondria - anxiety that one may become ill or may have a serious medical condition. I have to count certain things out loud, or my brain will make me eventually stop and start over when I get past ten. For example, resisting compulsions. Excessive analysis of one’s intentions, values, or morality. Three sets of three bites, three sets of three bites, three sets of three bites. The reverse can also be true for homosexual people with OCD. Anxiety when visiting hospitals. Obsessions about maintaining a certain weight, skin tone, body fat, etc. In your case you might expose yourself to a situation that triggers you wanting to check something 4 times but then you don't check it 4 times. These are all I can remember or be bothered to type right now. The intensity of symptoms change through the year. It’s more likely if people in your family have OCD or another mental health disorder, such as depression or anxiety. /r/OCD Wiki - The subreddit's wiki contains a large collection of information regarding OCD, as well as treatment options like therapy and medication. Do three times for both hands, if failed then do 3x3, etc. Recite a litany with a certain rhythm, is the rhythm is broken I have to default to check points and continue from there, this can take a long time. Refusing to shake hands As with all OCD, the sufferer understands that these actions are irrational, but they are still unable to disconnect them from the obsession. An anxiety disorder characterised by recurrent, persistent obsessions or compulsions. If I read any kind of swear word I'd have to recite a litany and keep reading the paragraph until I could mentally block or skip past the word. OCD is unlikely to get better on its own, but treatment and support is available to help you manage your symptoms and have a better quality of life. ‘Just Right’-ness - Obsession with perfect symmetry, or other perceived correct actions or arrangements. Obsessive collection of notes, forms, papers, lists, etc. Hey man/woman, I too have OCD and I am not sure if you ever want to talk about it with someone, if you have a therapist or not but I'm open to chatting about it. Anxiety regarding perceived changes to one’s morals or opinions, often as a result of exposure. Intrusive thoughts regarding harm happening to loved ones, self, innocents. Obsessions about loss of relationships. Note: This list is by no means complete or exhaustive. Now it may be too hard, and if that's the case then start somewhere else but don't make excuses to put off the therapy. Obsessive collection of notes, forms, papers, lists, etc. OCPD - Obsessive-Compulsive Personality Disorder. Symptoms of OCD initially include various obsessions: repetitive or intrusive thoughts. Visualization of obsessions, theoretical possibilities, etc. Signs of obsession include: Repeated unwanted ideas; Fear of contamination; Aggressive impulses; Persistent sexual thoughts; Images of hurting someone you love; Thoughts that you might cause others harm; Thoughts that you might be harmed; Signs of compulsion include: Fearing contamination or inconsistency of one’s mind and thoughts. Its symptoms include having violent, intrusive thoughts. I have a similar case where things need to be 'even', mostly when using a computer (and to a much lesser extent). But help is available. Obsessive analysis of past sins, fear that one will be forgotten or not forgiven. Eating and drinking must all be done in rhythmic groups of three. Obsessive accordance to routine - completely restarting a given routine if a single step is done incorrectly. Intrusive sexual thoughts about other people while the sufferer is in a committed relationship, fear that this constitutes infidelity. Fear of permanent manual control of breathing, blinking, swallowing, etc. Intrusive sexual thoughts often invoke an involuntary groinal response unrelated to true sexual attraction, which leads to further confusion and anxiety. POCD: Pedophilia OCD Having POCD, e.g. Obsessive order and arrangement of books, spices, etc., for fear of some catastrophic consequence. If you or someone you know experiences these or similar symptoms, it could be a red flag for obsessive-compulsive disorder (OCD).. For example, I breathed out of my nose and my right arm felt it, I then breathed in a similar way but onto my left arm. 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