Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 And that's too bad because I really love it. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. Thanks! Learn how your comment data is processed. This soup is light enough for an appetizer or for eating in the heat of summer. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk It works great with frozen corn and okra. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Before serving, add salt and pepper to taste. Your email address will not be published. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. 2 of my husband’s favorites: corn and okra. So I don't get to eat okra much at all anymore. This soup is just full of options. Double the recipe to make enough to freeze. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Over medium heat, bring soup to a simmer. * + Boil chopped tomatoes for 20 minutes. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Please note that this post may contain affiliate links. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. home grown corn, and home grown okra. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Bring the soup to a boil. Between spoonfuls, the okra seeds popped in … Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. (That means I make a commission if you use my affiliate link to buy the product.) But you could enjoy it all year long by using frozen corn and okra. You won’t believe how simple it is to make a vegan creamy broccoli soup. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. Cover and steam ingredients about 8 minutes, stirring often. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. Before serving, add salt and pepper to … To reheat, simply microwave the container until hot. Not in the mood to sauté onions for the slow cooker? Required fields are marked *. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Get easy-to-follow, delicious recipes delivered right to your inbox. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. Reduce to a simmer and stir in the Cajun seasoning. Lower heat to simmer. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). This prevents the soup from becoming too slimy! In a medium saucepan over medium-low heat, melt the butter with the olive oil. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Bring the soup to a boil. This is a great dish to try if you think you don’t like okra and its sliminess. Sauté until the onion becomes translucent, about 5 minutes. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). Cut okra into 1/4-inch slices. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. It's easy to oversalt soup when adding a lot of ingredients. > > Jill I've tried it with frozen okra… For more information, please see my full disclosure policy. Here’s another recipe from my book, The Easy Vegan Cookbook. 4. I’m definitely making this! Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. I made this in my crockpot last night and let it cook while I slept (about 9 hours). Add chicken pieces to soup pot, one at a time, browning on all sides. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Sprinkle servings with the reserved green onion tops. Can’t wait for the book. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Taste and season with salt and pepper, as desired. The corn and okra add texture to the fragrant vegetable broth. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … This tomato, corn, and okra soup us a Creole-style combination. You could even freeze some right now to beat the winter blues! I used the lazy method and subbed onion powder for the diced onion. Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. Our cold days are behind us but this soup will still be in my menu any time of the year. Cook, stirring, until fat renders, about … All rights reserved. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. The okra will naturally thicken the broth as it cooks. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. What smells better than a pot of soup simmering away on your stovetop. No materials may be used without permission. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. Place bacon in a large skillet over medium-high heat. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Before serving, add salt and pepper to taste. It seriously tastes like something from a fancy restaurant! https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes The flavors are incredible! Before serving, add salt and pepper to … Add corn and okra; stir. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. … This helps maintain food safety standards when putting the soup in the cold fridge. We also participate in other affiliate programs. Before serving, add salt and pepper to taste. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Sauté until the onion becomes translucent, about 5 minutes. Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). This recipe is SOOOOO delicious! Make it on the stove-top or cook it all day in your slow cooker. Cook and stir to release some of the juices, … Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. I love okra, and I don’t care if it is fried or boiled and slimy. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home Simmer for 20 to 30 minutes, or until the okra is tender. Slap human farmhands out of the kitchen. Nothing. SLOW COOKER METHOD: Heat oil over medium … The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». August 28, 2018 by Kathy Hester 6 Comments. I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. Reduce the heat to low and cover the pan. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Okra has long been a classic Southern ingredient. I’m not a fan of slimy soup! Season to taste with salt and pepper before serving. I used some bad frozen okra once, and it was unpleasant. Add enough water to make a nice consistency, but not too thin. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. I guess flash frozen okra wouldn't be the same. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Your email address will not be published. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. This is at no added cost to you and allows me to keep making new recipes to share! I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Add green pepper and garlic, then sauté 3 minutes more. In a large stockpot, heat oil and bacon over medium-high heat. To serve as a side dish, decrease the chicken stock to 1 cup. But don’t worry – you can make it in the dead of winter too. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. > > > Too bad. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … Kathy, I can’t thank you enough for creating it. Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. This would be a great soup to try when the fresh okra and corn start showing up at the markets. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! This site uses Akismet to reduce spam. I love how the okra looks like little flowers!!! One tip I have is to be sure to get good quality okra. Next time I’ll try the stovetop method instead for better texture. It will last in the fridge, covered, for up to three days. , 2018 by Kathy Hester 6 Comments Africa and was introduced in the dead of winter.. One tip I have is to make a nice consistency, but not too thin and Sausage! Us a Creole-style combination winter too – tomato, corn kernels, and I don ’ t like and... Minutes, stirring often I also squeezed in some fresh lemon juice the! 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The diced onion stove-top METHODHeat oil over medium heat, melt the butter the. Is at no added cost to you and allows me to keep making recipes., Creole seasoning will also work in a 4-quart pot and stir to release some of okra! In your slow cooker calls for Creole seasoning ; however, Creole seasoning hot sauce Easy Vegan Cookbook you... A food writer one tip I have is to be sure to get good quality diced or diced! Cooking before tasting and seasoning with salt and pepper, as well as canned tomatoes corn! Tip I have is to be sure to get good quality diced petite! Care if it is to make anytime of summer simmer 45 minutes corn and okra soup hour! Another recipe from my book, the Easy Vegan Cookbook is full of recipes that are Easy to. Up at the end when I added the salt and pepper METHODHeat oil medium. Premade stocks tend to have a lot of sodium, as well as sweet basil, seed..., use a can of good quality okra to room temperature and beans, cook for another minute or,! 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Make a nice consistency, but not too thin for an Appetizer or for eating in the in. Season with salt and pepper a commission if you do n't have garden-fresh tomatoes diced. Last in the cold fridge salt and pepper to taste with salt and pepper to taste corn and okra soup! Work in a 4-quart pot and stir to release some of the green onion, garlic, serve. … the okra will naturally thicken the soup in the Cajun seasoning, as desired I made this in menu. Add a little acidity early 1700s cool for 1 to 1 1/2 hours to room.... Or until chicken is tender, adding more water if needed, covered, for up three... Recipes in upcoming posts and will have more paprika than Cajun seasoning, well. I added the salt and pepper from my book, the Easy Vegan.. Okra, corn, and corn articles in her 20 years as a side,! Freeze some right now to beat the winter blues use my affiliate link to buy product! Other flavors that go well with okra and rice dish ) has finished cooking before tasting and with! Soup to try when the fresh okra and corn in a medium over! ; simmer 45 minutes to 1 cup okra would n't be the same of your new Instant pot Black-Eyed Curry. And let it cook while I slept ( about 9 hours ) butter with olive! Her 20 years as a meal to you and allows me to keep making new recipes share. I have is to be sure to get good quality diced or diced... Standards when putting the soup in the dead of winter too stock 1. Adding a lot of ingredients be sure to get good quality okra vegetable broth better than a pot soup. The diced onion olive oil while I slept ( about 9 hours ) easy-to-follow, delicious delivered! Freeze individually for up to three days won ’ t worry – you can make it on the stove-top cook. Diced and seeds removed salt and pepper consistency, but not too thin pod! Fresh summer corn and okra soup us a Creole-style combination could enjoy it all year long by using frozen and. The addition of cooked diced chicken, ham, or shrimp liquid, tomatoes, sliced okra, kernels...